Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
What should I expect from a class?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. By working on posture, balance and flexibility, Pilates helps to improve general fitness and overall well-being. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Find a time that suits you best.
Can anyone do pilates?
Because Pilates can be modified to provide either a gentle strength training program or a challenging workout, most people would have no problem with this form of exercise. It is suitable both for beginners and for people who already exercise regularly. If you’re a beginner you can start with basic exercises and then once you’ve mastered those, you can work on the more advanced moves. Our instructors will guide you through the lessons, making sure you do the correct exercises to match your level.
Top 6 Benefits of pilates
Muscle tone flat abdominal muscles
Improves your balance
Gives you a general sense of well-being