HIIT class

If you’re serious about transforming your fitness you can’t look past high-intensity interval training, HIIT.

What should you expect from a class?

Featuring short, intense bursts of exercise followed by periods of recovery, the basic recipe is to go as hard as you can for a short period of time, rest, and then repeat.

This proven training method, particularly the use of the recoveries, allows you to keep reaching your maximum training zone again and again, shocking your body each and every workout.

Research shows just 30 minutes of HIIT leaves you burning fat for nine hours after the workout. It results in 9 percent more fat loss and is 17 percent more effective than steady state training.

Do I need to be fit to take a HIIT class?

Our HIIT classes are suitable for all levels of fitness. Working together with the trainer, you will be pushed at a level that is suitable for you.

Find a time that suits you best.

Top 6 Benefits of HIIT

1.

Helps build endurance

2.

Burns calories and fat in a shorter period of time

3.

Effective energy use

4.

Boosts metabolism

5.

Burn calories and fat hours after you leave the gym

6.

Lose fat and not muscle

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