Cycle45 is a high intensity cycling workout. Using state-of-the-art bikes combined with great music, this class will leave you feeling totally uplifted.
What should you expect from a class?
Cycle45 is an invigorating and intense workout that comes with so many benefits. The benefits include everything from increasing your endurance to burning a significant amount of calories. If you are looking for a low impact yet effective workout, Cycle45 is definitely something you should try.
One of the many great things about a Cycle class is that it is fully adaptable to your individual fitness level. The class is not a competition between participants (unless you want it to be), so listen to your body and adjust the resistance on your bike accordingly.
First Timer To Cycle?
Don’t worry. Our instructors will make sure your bike is suitably adjusted.
Do I need to be fit to take a cycle45 class?
People of all ages and of varying fitness can benefit from cycle45 classes. You are able to go at your own pace by controlling the resistance on your bike. Taking part in a cycle45 class is a great way to get fit and reach your personal fitness goals. However if you do have high levels of fitness a cycle45 class can also be a challenging workout for you too.
Regardless of how fit you are, you’ll receive a great workout. Just hop on one of our bikes, set the necessary resistance to a suitable level and let your instructor guide you through an incredible ride.
Find a time that suits you best.
Top 6 Benefits of Cycle45
Weight loss / calorie burn / better BMI
Time crunch friendly
Better state of mind
Leg and bum toning
Better for joints than most other cardio exercise